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1.To give your back the support and comfort it needs choose a chair with a contoured backrest. It should be shaped to match the natural contour of your spine.
 
2. Backrests that are height adjustable, providing your back with customized comfort and support

3.For optimum comfort in an office chair be sure to not go too soft. The seat and back foam must be dense enough to support your weight evenly and it sculpted to fit the human form.

4. The often overlooked "waterfall" seat cushion. The "waterfall" seat cushion is one that slopes down at the front of the chair. This important ergonomic feature helps improve circulation to your lower legs.
 
5. (Not shown on picture above) Resting your arms. Armrests help keep your arms in a comfortable position, reducing shoulder, neck and back strain.
 
6. The pneumatic height adjustments should let you alter your seating position throughout the day with a smooth, easy, one-touch action.
 
7. Now check the adjustment positions. To do this remain seated. Make sure all adjustment controls can be reached from your seated position. Keep moving. Multi-tilt and operator mechanisms are important for data entry or computer work. They let you vary your position while maintaining maximum support.
 
8. Good chairs have casters for easy mobility. Be sure to get the right kind for your floor. Choose a chair with a choice of casters designed for carpets, hard surfaces or a combination.
 

Find more information about office chairs:

• Buyers guide to office chairs

• Office chair information

• Office chair safety

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